Counselling is a talking therapy that involves a trained therapist listening to you and helping you find effective ways to deal with emotional challenges. Through skilled therapeutic relationships, I provide a confidential, non-judgemental space where you are empowered to explore, heal, and grow.

 

​Feelings You May Be Facing

It is not uncommon to experience negative feelings such as frustration, irritation, loneliness, anxiety, anger, self-loathing, confusion, and feeling trapped or exploited. You may feel unwanted, unappreciated, low, or simply lost. These emotions, while difficult, are signals calling for understanding, compassion, and therapeutic support.

 

Therapeutic Goals

Through professional counselling, you can achieve direction, motivation, inner calm, raised self-worth, integration within self and community, greater self-acceptance, and a profound sense of meaning, purpose, and belonging. Therapy aims to sharpen your understanding of how you operate and navigate life’s complexities with resilience, allowing heavy burdens to be discharged and leaving you feeling lighter, contented, and at peace.

 

Areas of Specialisation

• Anxiety, depression, dissociation, and emotional emptiness

• Stress and anxiety therapy

• Loss, abandonment, bereavement counselling

• Relationship attachments, intimacy difficulties

• Trauma-informed therapy and PTSD support

• Support for survivors of childhood neglect and abuse

• Neurodiversity support

• Addiction counselling (alcohol, drugs, gambling, pornography, food, technology, work etc.,)

• Suicidality, self-harm interventions

• Borderline presentations and emotional regulation support

• Therapy for all individuals (18 & over), carers, professionals, retirees and veterans

• Gender identity, sexuality, racial and cultural identity issues

• Work-related stress therapy

​​

My Approach​

I offer a range of tailored services including Integrative Counselling, Cognitive Therapy, Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Humanistic Counselling. Each therapeutic journey is crafted uniquely to the individual’s needs, respecting their background, experiences, and aspirations.

Confidential, one-to-one private counselling sessions are available both face-to-face in Brighton, Hove, and through secure online therapy platforms, offering flexibility and accessibility to all. Short-term therapy for immediate needs and long-term psychotherapy for deeper exploration are both available.

 

Commitment to Inclusivity

I provide a tolerant, respectful, and inclusive environment, regardless of race, ethnicity, culture, religion, gender, sexuality, age, or disability. Services are also attuned to those living with neurodiversity and those recovering from the complex impacts of severe and enduring childhood trauma.​

 

Why Choose My Therapy Services?

• BACP registered Counselling Therapist

• Enhanced DBS checked Counsellor

• Experienced therapist in Brighton & Hove

• Affordable Therapy options

• Professional, confidential, and compassionate service

• Therapy for trauma survivors, stress management, grief, and relationship challenges

• Online counselling services From Brighton

• Mental health support Brighton & Hove

• Therapist near Brighton & Hove Stations

• Fully Insured

​

Whether you require counselling for life transitions, therapy for anxiety and depression, support for PTSD, or therapy for relationship issues, my practices in Brighton & Hove stands ready to support your journey towards emotional wellbeing.